{"id":2963,"date":"2019-01-21T15:51:51","date_gmt":"2019-01-21T15:51:51","guid":{"rendered":"http:\/\/barreau.stagingminimalmtl.com\/charge-mentale\/"},"modified":"2023-02-01T21:35:39","modified_gmt":"2023-02-02T02:35:39","slug":"charge-mentale","status":"publish","type":"page","link":"https:\/\/www.barreaudemontreal.qc.ca\/en\/avocats\/outils\/equilibre\/campagne-sur-la-sante-mentale-en-tete\/charge-mentale\/","title":{"rendered":"Charge mentale"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/310857737\" width=\"720\" height=\"405\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p style=\"text-align: right;\"><a href=\"https:\/\/www.barreaudemontreal.qc.ca\/wp-content\/uploads\/en-tete_capsule-charge-mentale.pdf\" target=\"_blank\" rel=\"noopener\">Voir la version \u00e9crite de la capsule<\/a><\/p>\n<h2 style=\"text-align: left;\">Description<\/h2>\n<p>La charge mentale, c\u2019est en quelque sorte l\u2019ensemble des sollicitations du cerveau, la charge cognitive et invisible que repr\u00e9sente l\u2019organisation de deux univers qui coexistent et empi\u00e8tent l\u2019un sur l\u2019autre\u00a0: l\u2019univers professionnel et l\u2019univers domestique, par exemple. Elle se d\u00e9finit par le fait de devoir penser simultan\u00e9ment \u00e0 des choses appartenant \u00e0 deux mondes s\u00e9par\u00e9s physiquement.<\/p>\n<h2 style=\"text-align: left;\">Questions \u00e0 se poser<\/h2>\n<ul>\n<li style=\"text-align: left;\">Qu\u2019est-ce qui me pr\u00e9occupe\u2009? Qu\u2019est-ce qui p\u00e8se lourd sur mes \u00e9paules\u2009?<\/li>\n<li style=\"text-align: left;\">Mes mod\u00e8les de r\u00e9f\u00e9rence sont-ils r\u00e9alistes\u2009?<\/li>\n<li style=\"text-align: left;\">Est-ce que je dispose du pouvoir n\u00e9cessaire pour m\u2019acquitter de mes responsabilit\u00e9s\u2009?<\/li>\n<li style=\"text-align: left;\">Puis-je d\u00e9l\u00e9guer certaines responsabilit\u00e9s\u2009?<\/li>\n<\/ul>\n<h2 style=\"text-align: left;\">Ressources<\/h2>\n<p><strong>RESSOURCES D\u2019INFORMATION ET DE SOUTIEN<\/strong><br \/>\nDes ressources sont disponibles pour obtenir de l\u2019aide ou pour avoir plus d\u2019information :<\/p>\n<ul>\n<li style=\"text-align: left;\"><a href=\"https:\/\/espacea.ca\/fr\/besoin-aide-pamba\/\" target=\"_blank\" rel=\"noopener\">Programme d\u2019aide aux membres du Barreau du Qu\u00e9bec (PAMBA)<\/a><\/li>\n<li style=\"text-align: left;\">Ligne d\u2019aide et de pr\u00e9vention du suicide\u00a0: 1\u00a0866\u00a0APPELLE ou 1\u00a0866\u00a0277-3553<\/li>\n<li style=\"text-align: left;\"><a href=\"https:\/\/cmha.ca\/fr\" target=\"_blank\" rel=\"noopener\">Association canadienne pour la sant\u00e9 mentale<\/a><\/li>\n<li style=\"text-align: left;\"><a href=\"https:\/\/www.mouvementsmq.ca\/\" target=\"_blank\" rel=\"noopener\">Mouvement Sant\u00e9 mentale Qu\u00e9bec<\/a><\/li>\n<\/ul>\n<p><strong>RESSOURCES DE SOINS ET DE SERVICES<\/strong><br \/>\nPour obtenir des soins ou des services ou pour trouver un psychoth\u00e9rapeute avec qui vous vous sentirez \u00e0 l\u2019aise, communiquez avec l\u2019une ou l\u2019autre des ressources suivantes\u00a0:<\/p>\n<ul>\n<li style=\"text-align: left;\">Votre m\u00e9decin de famille<\/li>\n<li style=\"text-align: left;\"><a href=\"https:\/\/santemontreal.qc.ca\/population\/ressources\/ciusss\/\" target=\"_blank\" rel=\"noopener\">Votre centre int\u00e9gr\u00e9 de sant\u00e9 et de services sociaux (CISSS) ou votre centre int\u00e9gr\u00e9 universitaire de sant\u00e9 et de services sociaux (CIUSSS)<\/a><\/li>\n<li style=\"text-align: left;\"><a href=\"http:\/\/www.ordrepsy.qc.ca\/\" target=\"_blank\" rel=\"noopener\">Ordre des psychologues du Qu\u00e9bec<\/a><\/li>\n<li style=\"text-align: left;\"><a href=\"http:\/\/ampq.org\/\" target=\"_blank\" rel=\"noopener\">Association des m\u00e9decins psychiatres du Qu\u00e9bec<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p><iframe loading=\"lazy\" allowfullscreen=\"\" frameborder=\"0\" height=\"405\" src=\"https:\/\/player.vimeo.com\/video\/310857737\" width=\"720\"><\/iframe><\/p>\n<p style=\"text-align: right;\"><a href=\"https:\/\/www.barreaudemontreal.qc.ca\/wp-content\/uploads\/2019\/01\/en-tete_capsule-charge-mentale.pdf\" target=\"_blank\" rel=\"noopener\">Voir la version \u00e9crite de la capsule<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"parent":3673,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","inline_featured_image":false,"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-2963","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - 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