{"id":2773,"date":"2018-05-22T20:33:26","date_gmt":"2018-05-22T20:33:26","guid":{"rendered":"http:\/\/barreau.stagingminimalmtl.com\/anxiete-et-peurs\/"},"modified":"2023-02-10T19:05:20","modified_gmt":"2023-02-11T00:05:20","slug":"anxiete-et-peurs","status":"publish","type":"page","link":"https:\/\/www.barreaudemontreal.qc.ca\/en\/avocats\/outils\/equilibre\/campagne-sur-la-sante-mentale-en-tete\/anxiete-et-peurs\/","title":{"rendered":"Anxi\u00e9t\u00e9 et peurs"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/277102125\" width=\"720\" height=\"405\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.barreaudemontreal.qc.ca\/wp-content\/uploads\/en-tete_capsule-anxiete.pdf\" target=\"_blank\" rel=\"noopener\">Voir la version \u00e9crite de la capsule<\/a><\/p>\n<h2 style=\"text-align: left;\">Description*<\/h2>\n<p>Il est tout \u00e0 fait normal de ressentir de l&#8217;anxi\u00e9t\u00e9 \u00e0 l&#8217;occasion. Il s&#8217;agit d&#8217;une r\u00e9action naturelle face au stress qui peut \u00eatre b\u00e9n\u00e9fique dans certaines situations, car l&#8217;anxi\u00e9t\u00e9 contribue \u00e0 l\u2019adaptation et incite l\u2019individu \u00e0 trouver des solutions; elle est source d\u2019action et de changements. Elle peut nous prot\u00e9ger et nous aider \u00e0 affronter des situations inqui\u00e9tantes ou per\u00e7ues comme dangereuses. L\u2019anxi\u00e9t\u00e9 est la manifestation d\u2019une crainte dont la cause est parfois difficile \u00e0 cerner. Elle s\u2019accompagne de\u00a0<a href=\"https:\/\/www.quebec.ca\/sante\/problemes-de-sante\/sante-mentale-maladie-mentale\/troubles-anxieux\/#c1971\" target=\"_blank\" rel=\"noopener\">sympt\u00f4mes physiques<\/a>\u00a0et peut \u00eatre accompagn\u00e9 de\u00a0<a href=\"https:\/\/www.quebec.ca\/sante\/problemes-de-sante\/sante-mentale-maladie-mentale\/troubles-anxieux\/#c1972\" target=\"_blank\" rel=\"noopener\">sympt\u00f4mes psychologiques<\/a>.<\/p>\n<p>Il est normal de se sentir anxieux \u00e0 certains moments, par exemple lorsque l&#8217;on traverse une \u00e9preuve difficile ou un changement important tel qu\u2019une s\u00e9paration ou un changement d\u2019emploi. Il est tout aussi normal d\u2019\u00eatre anxieux la veille d\u2019une pr\u00e9sentation importante ou lors d\u2019un examen. L\u2019anxi\u00e9t\u00e9 provient alors d\u2019un \u00e9v\u00e8nement d\u00e9fini et disparait g\u00e9n\u00e9ralement lorsque la vie reprend son cours normal.<\/p>\n<p>Cependant, l\u2019anxi\u00e9t\u00e9 devient probl\u00e9matique \u00e0 partir du moment o\u00f9 :<\/p>\n<ul>\n<li style=\"text-align: left;\">Elle demeure, bien que la situation pr\u00e9occupante soit r\u00e9solue;<\/li>\n<li style=\"text-align: left;\">Elle entra\u00eene une d\u00e9tresse notable;<\/li>\n<li style=\"text-align: left;\">Elle se manifeste sans cause apparente, sans \u00eatre rattach\u00e9e \u00e0 un \u00e9v\u00e9nement pr\u00e9cis;<\/li>\n<li style=\"text-align: left;\">Elle tourmente constamment la personne;<\/li>\n<li style=\"text-align: left;\">Elle affecte le fonctionnement normal de la personne, au travail ou dans sa vie personnelle.<\/li>\n<\/ul>\n<p>L\u2019anxi\u00e9t\u00e9 peut alors \u00eatre un signe de la pr\u00e9sence d&#8217;un trouble anxieux, dont les formes les plus fr\u00e9quentes sont l\u2019anxi\u00e9t\u00e9 g\u00e9n\u00e9ralis\u00e9e, les phobies, les obsessions et les compulsions.<\/p>\n<h2 style=\"text-align: left;\">Questions \u00e0 se poser<\/h2>\n<ul>\n<li style=\"text-align: left;\">Ressentez-vous constamment de l&#8217;inqui\u00e9tude sans pouvoir en identifier la cause\u00a0?<\/li>\n<li style=\"text-align: left;\">Avez-vous de la difficult\u00e9 \u00e0 assumer vos responsabilit\u00e9s sociales, professionnelles ou familiales\u00a0?<\/li>\n<li style=\"text-align: left;\">\u00c9prouvez-vous les sympt\u00f4mes physiques suivants: difficult\u00e9 \u00e0 vous concentrer, fatigue, \u00e9tourdissements, sensation d&#8217;\u00e9touffement\u00a0?<\/li>\n<\/ul>\n<table style=\"width: 720px;\" border=\"0\" cellspacing=\"1\" cellpadding=\"1\">\n<tbody>\n<tr>\n<td style=\"background-color: #cccccc;\"><\/td>\n<td style=\"height: 15px; background-color: #cccccc;\"><\/td>\n<td style=\"background-color: #cccccc;\"><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 15px; background-color: #cccccc;\"><\/td>\n<td style=\"text-align: left; background-color: #cccccc;\"><a href=\"https:\/\/www.quebec.ca\/sante\/problemes-de-sante\/sante-mentale-maladie-mentale\/troubles-anxieux\/\" target=\"_blank\" rel=\"noopener\">Consultez le Portail sant\u00e9 mieux-\u00eatre du Gouvernement du Qu\u00e9bec<\/a> pour plus d&#8217;information sur les sympt\u00f4mes, quand consulter, les traitements, les complications, la protection et la pr\u00e9vention, les facteurs et les personnes \u00e0 risque.<\/td>\n<td style=\"width: 15px; background-color: #cccccc;\"><\/td>\n<\/tr>\n<tr>\n<td style=\"background-color: #cccccc;\"><\/td>\n<td style=\"height: 15px; background-color: #cccccc;\"><\/td>\n<td style=\"background-color: #cccccc;\"><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td style=\"height: 25px;\"><\/td>\n<td><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2 style=\"text-align: left;\">Ressources<\/h2>\n<p><strong>RESSOURCES D&#8217;INFORMATION ET DE SOUTIEN<\/strong><br \/>\nDes ressources sont disponibles pour obtenir de l\u2019aide ou pour avoir plus d\u2019information sur les troubles anxieux\u00a0:<\/p>\n<ul>\n<li style=\"text-align: left;\"><a href=\"https:\/\/www.barreau.qc.ca\/fr\/le-barreau\/organismes-affilies\/\" target=\"_blank\" rel=\"noopener\">Programme d&#8217;aide aux membres du Barreau du Qu\u00e9bec (PAMBA)<\/a><\/li>\n<li style=\"text-align: left;\"><a href=\"https:\/\/www.revivre.org\/anxiete\" target=\"_blank\" rel=\"noopener\">Revivre \u2013 L\u2019Association qu\u00e9b\u00e9coise de soutien aux personnes souffrant de troubles anxieux, d\u00e9pressifs ou bipolaires<\/a><\/li>\n<li style=\"text-align: left;\"><a href=\"http:\/\/www.phobies-zero.qc.ca\/\" target=\"_blank\" rel=\"noopener\">Phobies-Z\u00e9ro<\/a> (Ligne d\u2019\u00e9coute\u00a0: 1\u00a0866\u00a0922-0002)<\/li>\n<li style=\"text-align: left;\"><a href=\"https:\/\/www.teljeunes.com\" target=\"_blank\" rel=\"noopener\">Tel-Jeunes<\/a> (Ligne d\u2019\u00e9coute pour les jeunes de 5 \u00e0 20 ans\u00a0: 1\u00a0800\u00a0263-2266)<\/li>\n<\/ul>\n<p><strong>RESSOURCES DE SOINS ET DE SERVICES<\/strong><br \/>\nPour obtenir des soins ou des services ou pour trouver un psychoth\u00e9rapeute avec qui vous vous sentirez \u00e0 l\u2019aise, communiquez avec l\u2019une ou l\u2019autre des ressources suivantes\u00a0:<\/p>\n<ul>\n<li style=\"text-align: left;\">Votre m\u00e9decin de famille<\/li>\n<li style=\"text-align: left;\"><a href=\"https:\/\/santemontreal.qc.ca\/population\/ressources\/ciusss\/\" target=\"_blank\" rel=\"noopener\">Votre centre int\u00e9gr\u00e9 de sant\u00e9 et de services sociaux (CISSS) ou votre centre int\u00e9gr\u00e9 universitaire de sant\u00e9 et de services sociaux (CIUSSS)<\/a><\/li>\n<li style=\"text-align: left;\"><a href=\"http:\/\/www.ordrepsy.qc.ca\/\" target=\"_blank\" rel=\"noopener\">Ordre des psychologues du Qu\u00e9bec<\/a><\/li>\n<li style=\"text-align: left;\"><a href=\"http:\/\/ampq.org\" target=\"_blank\" rel=\"noopener\">Association des m\u00e9decins psychiatres du Qu\u00e9bec<\/a><\/li>\n<\/ul>\n<p>* \u00a0Source\u00a0: <a href=\"https:\/\/www.quebec.ca\/sante\/problemes-de-sante\/sante-mentale-maladie-mentale\/troubles-anxieux\/\" target=\"_blank\" rel=\"noopener\">Portail sant\u00e9 mieux-\u00eatre<\/a> du Gouvernement du Qu\u00e9bec<\/p>\n","protected":false},"excerpt":{"rendered":"<p><iframe loading=\"lazy\" allowfullscreen=\"\" frameborder=\"0\" height=\"405\" src=\"https:\/\/player.vimeo.com\/video\/277102125\" width=\"720\"><\/iframe><\/p>\n<p style=\"text-align: right;\"><a href=\"https:\/\/www.barreaudemontreal.qc.ca\/wp-content\/uploads\/en-tete_capsule-anxiete.pdf\" target=\"_blank\" rel=\"noopener\">Voir la version \u00e9crite de la capsule<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"parent":3673,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","inline_featured_image":false,"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-2773","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Anxi\u00e9t\u00e9 et peurs - Barreau de Montr&eacute;al<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.barreaudemontreal.qc.ca\/en\/avocats\/outils\/equilibre\/campagne-sur-la-sante-mentale-en-tete\/anxiete-et-peurs\/\" \/>\n<meta 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