{"id":39879,"date":"2025-01-24T17:13:18","date_gmt":"2025-01-24T22:13:18","guid":{"rendered":"https:\/\/www.barreaudemontreal.qc.ca\/?post_type=activite&#038;p=39879"},"modified":"2025-02-09T21:16:50","modified_gmt":"2025-02-10T02:16:50","slug":"39879","status":"publish","type":"activite","link":"https:\/\/www.barreaudemontreal.qc.ca\/en\/activite\/39879\/","title":{"rendered":"Prendre du pouvoir sur son bien-\u00eatre et sa sant\u00e9 pour un meilleur \u00e9quilibre dans sa vie personnelle et dans sa profession d\u2019avocat"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\"><div class=\"lightRedBox textBoxNew\">\n\n<p><em>Cette formation <\/em><em>est organis\u00e9e en collaboration avec le comit\u00e9 Formation.<\/em><\/p>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Cette formation permettra :<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>de d\u00e9mystifier des notions du champ de la sant\u00e9 et du bien-\u00eatre au travail, ainsi que leur application dans le contexte des avocates et avocats,<\/li>\n\n\n\n<li>d\u2019approfondir l&#8217;approche d\u2019autogestion (ou autosoin) en mati\u00e8re de bien-\u00eatre ainsi que les donn\u00e9es scientifiques appuyant son utilit\u00e9,<\/li>\n\n\n\n<li>de d\u00e9couvrir une diversit\u00e9 de strat\u00e9gies concr\u00e8tes bas\u00e9es sur la recherche que les personnes peuvent mettre en place dans leur quotidien au travail ou \u00e0 la maison pour optimiser leur \u00e9quilibre et leur bien-\u00eatre et aussi pr\u00e9venir l\u2019\u00e9puisement,<\/li>\n\n\n\n<li>\u00e0 mettre \u00e0 l\u2019essai certaines strat\u00e9gies d\u2019autogestion,<\/li>\n\n\n\n<li>\u00e0 d\u00e9velopper un plan d\u2019action individualis\u00e9 pour renforcer l\u2019autogestion et le bien-\u00eatre dans sa vie personnelle et professionnelle, consid\u00e9rant les b\u00e9n\u00e9fices pour les avocates et avocats, et par ricochet, pour leurs client\u00e8les.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Apr\u00e8s une courte introduction \u00e0 ce qu\u2019est la psychologie positive, nous proposerons deux exercices pratiques afin de la mettre en action. Le premier exercice permet de mettre en pratique l\u2019approche appr\u00e9ciative et consiste \u00e0 faire le Post mortem d\u2019une r\u00e9ussite. Tandis que le deuxi\u00e8me exercice permet de vivre et de d\u00e9velopper l\u2019autocompassion en ciblant une difficult\u00e9 professionnelle (ou personnelle).<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h6 class=\"wp-block-heading\">Conf\u00e9renciers<\/h6>\n\n\n\n<p class=\"icone-users wp-block-paragraph\"><strong>Simon Coulombe, PhD<\/strong><\/p>\n\n\n\n<p class=\"icone-users wp-block-paragraph\"><strong>Lucie Moulet, PhD<\/strong><\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading title-border-bottom\">Inscriptions<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Inscription r\u00e9serv\u00e9e aux professionnels de la communaut\u00e9 juridique.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour participer, inscrivez-vous ci-dessous <strong>avant le 20 f\u00e9vrier 2025<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div><span style=\"color:#ffffff;\"><!-- Noscript content for added SEO --><noscript><a href=\"https:\/\/www.eventbrite.ca\/e\/inscription-prendre-du-pouvoir-sur-son-bien-etre-et-sa-sante-pour-un-meilleur-equilibre-1222999587689\" rel=\"noopener noreferrer\" target=\"_blank\">Buy Tickets on Eventbrite<\/a><\/noscript><!-- You can customize this button any way you like --><\/span>\n<button id=\"eventbrite-widget-modal-trigger-1222999587689\" type=\"button\" class=\"btn\">Inscription<\/button><span style=\"color:#ffffff;\"><script src=\"https:\/\/www.eventbrite.com\/static\/widgets\/eb_widgets.js\"><\/script><\/span><script type=\"text\/javascript\">\n    var exampleCallback = function() {\n        console.log('Order complete!');\n    };\n    window.EBWidgets.createWidget({\n        widgetType: 'checkout',\n        eventId: '1222999587689',\n        modal: true,\n        modalTriggerElementId: 'eventbrite-widget-modal-trigger-1222999587689',\n        onOrderComplete: exampleCallback\n    });\n<\/script><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/www.barreaudemontreal.qc.ca\/wp-content\/uploads\/cour-appel-1024x512.jpg\" alt=\"\" class=\"wp-image-38568\"\/><\/figure>\n\n\n\n<div class=\"wp-block-group sidebarInner\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h5 class=\"wp-block-heading\">D\u00e9tails<\/h5>\n\n\n\n<figure class=\"wp-block-table tableNoBorder\"><table><tbody><tr><td><img decoding=\"async\" style=\"width: 20px;\" src=\"https:\/\/www.barreaudemontreal.qc.ca\/wp-content\/uploads\/icones\/icone_activite_calendar.svg\" alt=\"\"><\/td><td>27 f\u00e9vrier 2025<br>9 h \u00e0 13 h 30<\/td><\/tr><tr><td><img decoding=\"async\" width=\"20\" height=\"20\" class=\"wp-image-32921\" style=\"width: 20px;\" src=\"https:\/\/www.barreaudemontreal.qc.ca\/wp-content\/uploads\/localisation-1.png\" alt=\"\"><\/td><td>En pr\u00e9sentiel:<br>Cour d&#8217;appel du Qu\u00e9bec, salle RC 22<br>(\u00c9difice Ernest-Cormier &#8211; 100, rue Notre-Dame Est, Montr\u00e9al)<\/td><\/tr><tr><td><img decoding=\"async\" src=\"https:\/\/www.barreaudemontreal.qc.ca\/wp-content\/uploads\/icones\/icone_activite_tarifs.svg\" alt=\"\"><\/td><td>Tarif allant de 210,00$ \u00e0 364,00$+tx<\/td><\/tr><tr><td><img decoding=\"async\" src=\"https:\/\/www.barreaudemontreal.qc.ca\/wp-content\/uploads\/icones\/icone_activite_phone.svg\" alt=\"\"><\/td><td><a href=\"tel:514 866-9392\">514 866-9392<\/a><\/td><\/tr><tr><td><img decoding=\"async\" src=\"https:\/\/www.barreaudemontreal.qc.ca\/wp-content\/uploads\/icones\/icone_activite_mail.svg\" alt=\"\"><\/td><td><a href=\"mailto:info@barreaudemontreal.qc.ca\" class=\"ek-link\">info@barreaudemontreal.qc.ca<\/a><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"p3 wp-block-paragraph\"><a href=\"https:\/\/www.barreaudemontreal.qc.ca\/wp-content\/uploads\/politique-fixation-prix-gratuites-remb-formations.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Voir la <em>Politique de fixation des prix, gratuit\u00e9s et remboursement des formations<\/em><\/a><br><br><img decoding=\"async\" class=\"wp-image-7756\" style=\"width: 100px; float:left; margin: 8px 8px 0 0\" src=\"https:\/\/www.barreaudemontreal.qc.ca\/wp-content\/uploads\/formation-4h.png\" alt=\"\">*Une attestation de pr\u00e9sence sera transmise dans les semaines suivant l\u2019activit\u00e9.<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h5 class=\"wp-block-heading has-text-align-center\"><em>En savoir plus sur nos conf\u00e9renciers :<\/em><\/h5>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-columns has-background is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\" style=\"background-color:#fafafa\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"281\" height=\"375\" src=\"https:\/\/www.barreaudemontreal.qc.ca\/wp-content\/uploads\/simon_coulombe_photo-edited.jpg\" alt=\"\" class=\"wp-image-39886\" style=\"object-fit:cover\"\/><figcaption class=\"wp-element-caption\"><strong>Simon Coulombe, PhD<\/strong><\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"wp-block-paragraph\">Simon Coulombe, PhD, est professeur agr\u00e9g\u00e9 au D\u00e9partement des relations industrielles de l&#8217;Universit\u00e9 Laval. Il est titulaire de la Chaire de recherche Relief en sant\u00e9 mentale, autogestion et travail, propuls\u00e9e par Beneva. Form\u00e9 en psychologie communautaire (doctorat de l\u2019UQAM obtenu en 2016), il m\u00e8ne des recherches sur la promotion de la qualit\u00e9 de vie et du bien-\u00eatre au travail et sur le r\u00e9tablissement en sant\u00e9 mentale. Ses travaux se situent \u00e0 l\u2019intersection entre plusieurs champs de la psychologie (communautaire, positive, environnementale et organisationnelle). Il poss\u00e8de aussi une expertise particuli\u00e8re sur diverses formes d&#8217;interventions novatrices (par ex., applications mobiles, programmes de soutien \u00e0 l&#8217;autogestion, programmes de ressourcement misant sur le patrimoine et l&#8217;art, interventions centr\u00e9es sur l&#8217;am\u00e9nagement des lieux physiques) sur le bien-\u00eatre global.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns has-background is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\" style=\"background-color:#fafafa\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"900\" height=\"1200\" src=\"https:\/\/www.barreaudemontreal.qc.ca\/wp-content\/uploads\/luciemoulet_photo-edited.png\" alt=\"\" class=\"wp-image-39882\" style=\"object-fit:cover\"\/><figcaption class=\"wp-element-caption\"><strong>Lucie Moulet, PhD<\/strong><\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"wp-block-paragraph\">Lucie Moulet est th\u00e9rapeute en relation d\u2019aide au sein de la Clinique de Psychologie Positive de Montr\u00e9al.<br>Avec authenticit\u00e9 et selon les derni\u00e8res avanc\u00e9es scientifiques, Lucie accompagne des personnes, dans toute leur diversit\u00e9, pour les aider \u00e0 se d\u00e9couvrir, \u00e0 mieux se conna\u00eetre, \u00e0 mieux se comprendre, \u00e0 r\u00e9soudre des probl\u00e9matiques personnelles ou professionnelles de la vie courante et \u00e0 (re)trouver leur \u00e9quilibre.<br>Sp\u00e9cialiste des profils neurodivergents (douance, TDA\/H, TSA, hypersensibilit\u00e9, DYS\u2026), Lucie accompagne les personnes concern\u00e9es, \u00e0 leur rythme, \u00e0 comprendre leur profil sp\u00e9cifique, \u00e0 atteindre leur plein potentiel et \u00e0 faire des choix en ad\u00e9quation avec leurs valeurs.<br>Ses accompagnements sont ax\u00e9s sur les forces de chacun et sur leur bien-\u00eatre, et non uniquement sur les probl\u00e9matiques ou sur ce qui va mal. Avec une approche authentique, bienveillante et empathique, chaque rencontre se passe sous le sceau de la confidentialit\u00e9 et sans aucun jugement. Lucie saura vous cr\u00e9er un espace de confiance, dans lequel vous pourrez vous d\u00e9poser et vous retrouver.<br>Avant de s\u2019int\u00e9resser au d\u00e9veloppement de la personnalit\u00e9, \u00e0 la psychologie positive et \u00e0 la neurodiversit\u00e9, Lucie a \u0153uvr\u00e9 une vingtaine d\u2019ann\u00e9es dans le domaine de l\u2019\u00e9ducation, en tant que chercheuse scientifique, charg\u00e9e de projets et conseill\u00e8re technop\u00e9dagogique, dans des OBNL et \u00e0 l\u2019universit\u00e9.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h6 class=\"wp-block-heading\">Merci \u00e0 nos partenaires<\/h6>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.caij.qc.ca\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" width=\"166\" height=\"54\" src=\"https:\/\/www.barreaudemontreal.qc.ca\/wp-content\/uploads\/hl1.png\" alt=\"\" class=\"wp-image-10836\"\/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/lawyersfinancial.ca\/fr\/assurance\/assurance-auto-habitation?utm_source=Barreau%20de%20Montreal&amp;utm_medium=Website&amp;utm_campaign=Logo\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" width=\"177\" height=\"82\" src=\"https:\/\/www.barreaudemontreal.qc.ca\/wp-content\/uploads\/hl3.png\" alt=\"\" class=\"wp-image-10840\"\/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.groupemontpetit.com\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" width=\"232\" height=\"58\" src=\"https:\/\/www.barreaudemontreal.qc.ca\/wp-content\/uploads\/hl2.png\" alt=\"\" class=\"wp-image-10838\"\/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n","protected":false},"author":3,"featured_media":0,"template":"","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","inline_featured_image":false,"ngg_post_thumbnail":0},"categories":[],"class_list":["post-39879","activite","type-activite","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Prendre du pouvoir sur son bien-\u00eatre et sa sant\u00e9 pour un meilleur \u00e9quilibre dans sa vie personnelle et dans sa profession d\u2019avocat - Barreau de Montr&eacute;al<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.barreaudemontreal.qc.ca\/en\/activite\/39879\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Prendre du pouvoir sur son bien-\u00eatre et sa sant\u00e9 pour un meilleur \u00e9quilibre dans sa vie personnelle et dans sa profession d\u2019avocat - Barreau de Montr&eacute;al\" \/>\n<meta property=\"og:description\" content=\"Cette formation permettra : Apr\u00e8s une courte introduction \u00e0 ce qu\u2019est la psychologie positive, nous proposerons deux exercices pratiques afin de la mettre en action. 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